Service Description

Increased Energy & Focus Deliberate cold exposure causes a release of adrenaline making you feel alert, energised, and focused. Metabolism Cold exposure increases metabolism as the body has to burn calories to increase core body temperature. Immune System Support Cold water immersion stimulates leukocytes, the white blood cells that help fight off sickness. Cold Water Immersion Causes the lymphatic stem to contract, forcing fluid through the lymph nodes. This process aids detoxing the body and strengthening your immune system Physical Recovery Highly effective recovery tool after exercise as it reduces inflammation Enhancing Mood With the release of dopamine. Dopamine is a powerful molecule capable of elevating mood and motivation.